18:3 undifferentiated, octadecatrienoic, linolenic in Tomatoes, red, ripe, cooked Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Tomatoes, red, ripe, cooked there is 0.002 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Tomatoes, red, ripe, cooked are listed below.
Water
|
94.34 g
|
94.34
|
g
|
94.34%
|
Energy (calorie)
|
18 kcal
|
18
|
kcal
|
|
Energy (joule)
|
73 kJ
|
73
|
kJ
|
|
Protein
|
0.95 g
|
0.95
|
g
|
0.95%
|
Total lipid (fat)
|
0.11 g
|
0.11
|
g
|
0.11%
|
Ash
|
0.6 g
|
0.6
|
g
|
0.6%
|
Carbohydrate, by difference
|
4.01 g
|
4.01
|
g
|
4.01%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
2.49 g
|
2.49
|
g
|
2.49%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.18 g
|
1.18
|
g
|
1.18%
|
Fructose
|
1.31 g
|
1.31
|
g
|
1.31%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
28
|
mg
|
0.03%
|
Potassium, K
|
218 mg
|
218
|
mg
|
0.22%
|
Sodium, Na
|
11 mg
|
11
|
mg
|
0.01%
|
Zinc, Zn
|
0.14 mg
|
0.14
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.105 mg
|
0.105
|
mg
|
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
22.8 mg
|
22.8
|
mg
|
0.02%
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
|
Riboflavin
|
0.022 mg
|
0.022
|
mg
|
|
Niacin
|
0.532 mg
|
0.532
|
mg
|
|
Pantothenic acid
|
0.129 mg
|
0.129
|
mg
|
|
Vitamin B-6
|
0.079 mg
|
0.079
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Choline, total
|
6.9 mg
|
6.9
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
293 µg
|
293
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
489 IU
|
489
|
IU
|
|
Lycopene
|
3041 µg
|
3041
|
µg
|
|
Lutein + zeaxanthin
|
94 µg
|
94
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.56 mg
|
0.56
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.21 mg
|
0.21
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.015 g
|
0.015
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:2 undifferentiated
|
0.042 g
|
0.042
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
9 mg
|
9
|
mg
|
0.01%
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Isoleucine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Leucine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Lysine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Methionine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Cystine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Phenylalanine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Tyrosine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Valine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Arginine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Histidine
|
0.016 g
|
0.016
|
g
|
0.02%
|
Alanine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Aspartic acid
|
0.148 g
|
0.148
|
g
|
0.15%
|
Glutamic acid
|
0.393 g
|
0.393
|
g
|
0.39%
|
Glycine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Nutrients in Tomatoes, red, ripe, cooked